So, I pay a visit to www.fitnessfrog.com and use the Total Daily Energy Expenditure calculator to see how many calories I use in a typical day. I entered "light exercise" for my daily activity level, and the calculator gave me a TDEE of 3,241 calories.
Which is awesome on many levels...but it hasn't changed my Doctor's opinion that I should be taking in no more than 1,500 calories a day until I am below 200 pounds.
Harsh, man, harsh.
Eddie Arana, Rick Thibodeau, & Chris Bakunas San Diego, Ca. March 2012
Eddie Arana, Rick Thibodeau, & Chris Bakunas at Luche Libre Taco Shop in San Diego, March 2012
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